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Spinal Cord Weightlifting
Spinal Cord Weightlifting
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What are your fitness Goals?
garrisonredd
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130
Moderator
Moderator
March 6
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I would love for everyone to share their fitness Goals in this Group. So we can help one another achieve them
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Mnichols23
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42
Moderator
Moderator
March 8
Hey! I’m a C-5 and would really love to get into lifting and strengthening my arms specifically. I have no dexterity in my hands. Do you have any ideas on exercises I can do?
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