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Spinal Cord Weightlifting

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What are your fitness Goals?

garrisonreddgarrisonredd Moderator Posts: 153 Moderator
25 Awesomes 25 Likes 10 Comments First Anniversary
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I would love for everyone to share their fitness Goals in this Group. So we can help one another achieve them
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  • Mnichols23Mnichols23 Moderator Posts: 43 Moderator
    10 Comments First Anniversary 5 Awesomes First Answer
    Hey! I’m a C-5 and would really love to get into lifting and strengthening my arms specifically.  I have no dexterity in my hands. Do you have any ideas on exercises I can do? 
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