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Sleep, spasms & SCI
Night time is typically the most relaxing part of the day for individuals a time to relax and wind down from the day. But with intense spasms & clonus sleep is a major stressor. I've found a foot vibration plate will fatigue my spasms a little bit, but it's still difficult to relax my body and brain. Right now, I rely on valium to help relax my muscles and help me fall asleep, but wondered if there are any medications or other tips and tricks out there. Please share any experiences, other medications, tips and tricks out there. Each injury is very individual but just hearing others stories and solutions can be a help to one another.
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