Self-care tips and tricks… do you have any?

JHPRC

What are some of the best ways to help keep your mental health in check? Many days, we all feel overwhelmed and anxious with juggling work, life in general, and families. What are some ways to take time out for yourself? I find that giving myself an hour to wind down and refocus helpfully. Being in the midst of a pandemic comes with such an array of challenges.