Staying Busy

ianmal3

What is everyone doing to stay healthy and occupied during these unprecedented times?

Sterlion

Getting out and pushing as much as possible. Using the standing frame has been good as well. How about yourself? @ianmal3

ianmal3

I have been staying busy with classes and physical therapy. I've been able to ride my RTI bike and stay active at home. Glad to hear you are doing well! @Sterlion

Brandilane1

I am working 11 hours a day from home but start my day with an hour long hot bath and then a 2 minute cold rinse. I take a lunch and do yoga/weights/stretch for an hour. I started a plant based diet 4 weeks ago. Feeling strong and amazing right now!  I also broke down and ordered a standing frame glider. It’s not here yet but soon I will be invincible ☺️ .  

ambercollie

@Brandilane1 a hour long daily bath, that sounds amazing!  We don’t have a bath tub it’s now a roll in shower. I’m saving $ to convert our other smaller shower. Being in water is so relaxing and something I really Love!
My daughter is vegan and diabetic I’m concerned she doesn’t get enough protein what do you eat for protein and do you take vitamin B-12 or vitamin D? 

Brandilane1

Amber, 
i eat beans, legumes, nuts, seeds, protein powder and of course the vegetables have protein as well. 

Brandilane1

I also take flora, dmannose, a woman’s one day vitamin and 3 drops of minerals in my water once per day.  The bath is always the highlight of my day. I worked and saved very hard to get a tub and rollin shower. It can be done so don’t give up!

ambercollie

Thanks for the tips and encouragement can’t wait to have a bath on those extra  long hard days!