How the bench press can help with transferring for paraplegics — Reeve Connect
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How the bench press can help with transferring for paraplegics

garrisonredd
garrisonredd Moderator Posts: 161 Moderator
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The Bench Press is a compound exercise. It works your chest, shoulders and triceps most. It's the most effective exercise to gain upper-body strength and muscle mass because it's the upper-body exercise you'll lift most weight on (more than Overhead Press).

The Muscles Used in the Bench Press are the same muscles you use when you are transferring. 

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