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Strength workouts for para's

garrisonreddgarrisonredd Moderator Posts: 160 Moderator
25 Awesomes 25 Likes 10 Comments First Anniversary

here is my light day strength workout for para-powerlifting

Bench3x8 70 pct of max

Side raises 3x8

Hammer curls 3x8

Tricep band kickback 3x8

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