Benefits of exercise and Spinal Cord Injury

garrisonredd

Hello below is an article I found online in regards to the benefits of exercise and Spinal Cord Injury.

• if you have a spinal cord injury (SCI), you can and should be physically active.
• Your health will benefit from regular exercise after SCI.
• Your exercise program should include three parts: stretching, aerobic exercise, and strength training.
• Setting goals, recognizing potential barriers, being prepared, and learning about resources can help you have a successful exercise program.
• With so many options, you can find an exercise program that is right for you.