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Benefits of exercise and Spinal Cord Injury

garrisonreddgarrisonredd Moderator Posts: 153 Moderator
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Hello below is an article I found online in regards to the benefits of exercise and Spinal Cord Injury.
  • if you have a spinal cord injury (SCI), you can and should be physically active.
  • Your health will benefit from regular exercise after SCI.
  • Your exercise program should include three parts: stretching, aerobic exercise, and strength training.
  • Setting goals, recognizing potential barriers, being prepared, and learning about resources can help you have a successful exercise program.
  • With so many options, you can find an exercise program that is right for you.
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